Hi! I hope you are having a nice end of the week and feel ready for Monday. I have had a better week, and am starting to feel all the benefits from my (on and off the mat) yoga practice. I sleep better, I feel less pain in my body, I have more energy, I feel happier and more confident in my own abilities. Burn … Continue reading Sundays with us
In Sweden April is the last month of “it can be winter again all of a sudden” and I am not in the mood of arguing with winter clothes, shoes, hats and cold cars in the morning anymore. So I have to just survive it. Soon, soon, soon full out spring will be here and all of a sudden it is summer. So I have … Continue reading Three things I do to survive April
Well, this is about to be a reminder for myself. And some tips on where to find good yoga for thoose who are interested to try it out. I do need to remember to do my yoga though. Every day. I have had both a good and bad week last week. Good since I got to go to a wedding on the countryside and meet … Continue reading Just keep doing yoga
After a way too long break I am back at the gym and in my fitness mode again. The beginning of 2016 was a bit rough on me and life in general but have a good feeling for the next quarter. We love life here in Zambia and have adjusted and gotten used to most of it. Mayani is working on site three weeks at … Continue reading Back in the gym again!
Soon we have lived in Lusaka, Zambia, for a year! Exclamation mark for sure because time just flies. It takes time to settle in, find schools, jobs and where to buy your food but to make a longer story short, we like it here. Zambia is warm, kind and colourful! Almost every day I see something that I have not seen before, a color shift … Continue reading Fashion in Zambia (I am back)
Jenny Changala Writes 